Exercise & Rehabilitation Programs
Consult with Adrian
Access Adrian's experience over 25 years of working with elite athletes in multiple sports and at the highest level. He has worked as a Rehabilitation Manager in the toughest sport in the world and as a High Performance Manager in football/soccer in Barcelona and the Netherlands along with much much more. Read his About and Results page for more details.
50.00/30min (AUD)
Cristiano Program
This is Cristiano Ronaldo's strength program entered into our software with all the details including exercise videos, sets, reps, tempo, intensity etc. I have also created a home version of the program so you can do it at home or in the gym. Using our app you can enter all your own weights and track your progress.
10.00/month (AUD)
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Ankle Rehab Program
This is a complete ankle rehabilitation program for the early stages rehabilitation after the initial injury. This includes stability, strength and conditioning workouts. It is for early stage after the initial injury but the athlete should be at a stage where they can weight bare on the injured leg.
40.00/month (AUD)
Arnold's Advanced Program
This is Arnold Schwarzenegger Basic Program with his legendary body building workouts that helped take Arnold to success. It is tried, tested and proven and entered into our software with all the details including exercise videos, sets, reps, tempo, intensity etc. so you can see all the details and enter all your own weights and track your progress.
10.00/month (AUD)
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Arnold's Basic Program
This is Arnold Schwarzenegger Basic Program with his legendary body building workouts that helped take Arnold to success. It is tried, tested and proven and entered into our software with all the details including exercise videos, sets, reps, tempo, intensity etc. so you can see all the details and enter all your own weights and track your progress.
10.00/month (AUD)
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